fitspiration-blog:

Just did it

dito

fitspiration-blog:

Just did it

dito

sweat like a pig to look like a fox.

sweat like a pig to look like a fox.

Morgen zum ersten Mal in diesem Jahr eine kurze Hose in der Schule tragen! SOMMER!

Morgen zum ersten Mal in diesem Jahr eine kurze Hose in der Schule tragen! SOMMER!

Langsam wieder an Sport gewöhnen. Man. Fast war es eine Angewohnheit. 

Langsam wieder an Sport gewöhnen. Man. Fast war es eine Angewohnheit. 

Great Ab Workout


3 x 30 crunches



3 x 30 leg lifts


 
3 x 25 oblique crunches


 
3 x 60 Russian twist


 
3 x 25 V sit


 
3 x 30 reverse crunch


 
3 x 60 bicycle crunch

hab aber alles nur 1x gemacht. 

backonpointe:

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Astronomia ♥

backonpointe:

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Astronomia ♥

Heute etwas für meinen Bauch tun.. ✔  check!

Heute etwas für meinen Bauch tun..  check!

A Simple Cardio Workout!

Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

30 High Knees:

30 Air Bike Crunches:

30 Mountain Climbers:

20 ‘Double Crunches’: (Sit-Ups, basically)

15 Burpees:

40 Jumping Jacks:

20 Push-Ups with Rotation:

30 V-Ups:

30 Lunges:

30 Arm Punches: (legs up against the wall)

20 Dynamic Back Stretch: (pull in as depicted, then push out - legs straight out in front of you and body flat, then repeat 20 times)

Hamstring Toe Touch (to cool-down stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

Mörder.

Mörder.